I offer specialized therapy for individuals and couples seeking healing, personal growth, and stronger relationships. Whether you're struggling with anxiety, trauma, intimacy concerns, or relationship challenges, I provide a compassionate, judgment-free space to explore your emotions and build the life you deserve.

Individual Therapy

Life can feel overwhelming at times, and you don’t have to navigate it alone. In individual therapy, I help clients work through anxiety, self-esteem issues, relationship struggles, and personal growth challenges. Together, we’ll identify patterns, build coping strategies, and create lasting change so you can move forward with confidence.

Common concerns addressed in individual therapy:

• Anxiety, stress, and overthinking

• Self-esteem and body image issues

• Healing from past trauma and emotional wounds

• Life transitions and personal growth

• Relationship challenges and boundary-setting

Couples Therapy

Relationships take work, and sometimes, extra support is needed to reconnect and rebuild. I provide couples therapy using Gottman Method techniques to help partners improve communication, strengthen emotional and physical intimacy, and repair trust after betrayal. Whether you're feeling disconnected, struggling with conflict, or navigating infidelity recovery, therapy can help you build a healthier, more fulfilling relationship.

Couples therapy can help with:

• Improving communication and conflict resolution

• Strengthening emotional and physical intimacy

• Rebuilding trust after infidelity or betrayal trauma

• Navigating mismatched libidos or sexual concerns

• Managing life transitions as a couple

EMDR Therapy for Trauma & PTSD

Unresolved trauma can keep you stuck in patterns of fear, anxiety, or emotional pain. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that helps process distressing memories so they no longer feel overwhelming. If past trauma is affecting your present, EMDR therapy can help you heal and regain control over your life.

EMDR therapy is effective for:

• PTSD and past trauma

• Betrayal trauma and relationship wounds

• Anxiety, panic attacks, and negative self-beliefs

• Childhood trauma or emotional neglect

Betrayal Trauma & Infidelity Recovery

Discovering betrayal in a relationship can feel devastating, leaving you with feelings of shock, grief, and uncertainty. I am APSATS-trained and specialize in working with individuals and couples affected by infidelity and betrayal trauma. Whether you’re the partner who was hurt or the one seeking to rebuild trust, therapy provides a space for healing and navigating the next steps in your relationship.

Infidelity recovery therapy can help with:

• Processing the pain and emotions of betrayal

• Rebuilding trust and navigating transparency

• Understanding compulsive sexual behaviors and recovery

• Deciding whether to repair or move forward separately